Category: Health & Wellness

You’ve heard of probiotics, but have you ever heard of prebiotics or postbiotics?  There are multiple kinds of gut health compounds and bacteria. What exactly do these ‘friendly’ gut bacteria do, though?  Keep reading to find out! Prebiotics What are they?  Prebiotics are a group of nutrients—mostly types of fibre—that support the growth and activity … Probiotics vs Prebiotics vs Postbiotics

You need Magnesium. Why? Because it plays a key role in hundreds of processes in your body—like helping your muscles contract, supporting normal nerve function, and maintaining a healthy heartbeat.[1] But, what else is there to this powerful mineral, and why should you care about it? Keep reading to find out more.  What’s So Great … Everything You Need to Know About Magnesium

Collagen is the most abundant protein in the human body, helping to form connective tissues like skin, cartilage, and tendons. From our mid-twenties onward, natural collagen production begins to slow down, which can impact how our skin and joints feel over time.[1] Many people choose to include a collagen supplement in their routine to support … When is the Best Time to Take Collagen?

Turmeric isn’t just a kitchen staple—this vibrant golden spice has been used for centuries in traditional practices across Asia. Whether stirred into a hearty curry or taken as a supplement, turmeric plays a versatile role in supporting balanced, everyday wellbeing. Curious about the potential health benefits of turmeric and its active compound, curcumin? Let’s explore … 6 Ways Turmeric Benefits Overall Bodily Wellness